Weigh In record (no journal entry) for 23 March 2020
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 6.55g | Prot: 32.60g | Carbs: 151.65g.
Breakfast: Quaker Instant Oatmeal, Kunyit, Ikan Tuna. Lunch: Singkong. Dinner: Kraft Real Mayonnaise, Ikan Tuna, Singkong. Snacks/Other: Pisang, Apel (tanpa Kulit), Quaker Instant Oatmeal. more...
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Gaining 1.5 kg a Week
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olla mercy's Weight History
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