Weigh In record (no journal entry) for 23 March 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.96g | Prot: 16.16g | Carbs: 143.44g.
Breakfast: Jagung Rebus, Sup Mie Instan, Krim Sup Tomat (Disiapkan dengan Susu), Sidomuncul Kunyit Asam. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Rose Brand Bihun Goreng. Dinner: Royco Royco Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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