Weigh In record (no journal entry) for 23 March 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.49g | Prot: 43.12g | Carbs: 98.74g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Pecel, Nasi Putih, Kecambah. Dinner: Kerupuk Makanan Ringan, Kecambah, Nasi Putih, Tempe Mendoan. Snacks/Other: Mie Ayam, Bakso Daging Sapi, Siomay, Ultra Milk Ultra Milk Low Fat , Buah Naga. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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