Weigh In record (no journal entry) for 23 March 2020
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54 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.63g | Prot: 50.74g | Carbs: 61.33g.
Breakfast: Herbalife Mixed Fiber. Lunch: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Putih (Ditumis), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tahu Goreng, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Telur Rebus Lunak, Lindt Dark Chocolate 85%. more...
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1712 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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arieska.'s Weight History
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