Weigh In record (no journal entry) for 23 March 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.22g | Prot: 62.72g | Carbs: 150.14g.
Breakfast: Energen Energen Kacang Hijau, Sunpride Banana. Lunch: Bubur Ayam. Dinner: Bubur Ayam. Snacks/Other: Energen Energen Kacang Hijau. more...
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Gaining 0.9 kg a Week
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