Weigh In record (no journal entry) for 23 March 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.05g | Prot: 80.78g | Carbs: 187.69g.
Breakfast: 花枝丸, 葡萄, 枇杷, 植物的優 蜂蜜草莓優格. Lunch: 統一 AB無加糖優酪乳, 雞胸肉, 炒高麗菜, 埔里泡麵 泡麵. Dinner: 四季豆, 北海 鱈魚香絲 (30g), 福樂 無加糖優格. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升). more...
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2137 kcal
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Exercise:
Nordic Walking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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