Weigh In record (no journal entry) for 23 March 2020
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 28.71g | Prot: 35.76g | Carbs: 85.02g.
Breakfast: Овсяная Каша на Воде, Миндаль Миндаль, Красное Яблоко. Lunch: Котлета Куриная, Брокколи, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yliyakyo's Weight History
|