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活該禮拜六要喝酒 報應啊~報應
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78.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.50g | Prot: 87.73g | Carbs: 185.97g.
Breakfast: 統一 無加糖高纖豆漿, Familymart 墨西哥雞肉豆腐握沙拉. Lunch: 全家 韓式起司泡菜鍋. Dinner: 義美 滷油豆腐, 豬里肉（全塊，瘦肉）, 秀珍菇, 炒紅蘿蔔, 木耳, 芹菜, 白飯, 糙米飯, 青椒肉絲, 皮蛋, 苦瓜炒蛋. Snacks/Other: 蓮霧. more...
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Gaining 2.8 kg a Week
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