Weigh In record (no journal entry) for 22 March 2020
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 89.99g | Prot: 85.77g | Carbs: 206.08g.
Breakfast: Manga Palmer, Bolo de Banana Low Carb, Frimesa Queijo de Coalho, Ovo Frito, Wickbold do Forno Pão Integral . Lunch: Batata Doce, Macarrão a Bolonhesa, Arroz com Cenoura, Contra-filé. Dinner: Pizza Portuguesa, Lacta Intense 60% Cacau Mix de Nuts. Snacks/Other: Catupiry Requeijão Cremoso, Pão Francês. more...
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Losing 1.8 kg a Week
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vieirala84's Weight History
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