Weigh In record (no journal entry) for 23 March 2020
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 48.24g | Prot: 64.62g | Carbs: 211.60g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Kentang (Daging, dengan Garam, Direbus), Ellenka Fiber Creme, Alpukat. Dinner: Martabak Telur, Nasi Putih, Air Kelapa, Pisang Molen, Sun Kara Santan Bubuk, Royco Bumbu Nasi Goreng Rendang, Ikan Tongkol, Sambal Goreng, Daun Singkong, Barari Kurma, Apel (tanpa Kulit), Melon, Kedondong. Snacks/Other: Air Kelapa, Munchy's Wheat Crackers. more...
|
|
2114 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|