Weigh In record (no journal entry) for 22 March 2020
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99.1 kg
Lost so far: 22.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.04g | Prot: 21.18g | Carbs: 56.30g.
Breakfast: Egg, White Rice. Lunch: Cooked Green String Beans (from Frozen), Roasted Potato, Bacon. more...
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Gaining 0.2 kg a Week
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