HenriV69's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

94.7 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1578 kcal

Fat: 85.11g | Prot: 63.02g | Carbs: 141.98g. Breakfast: Mandarijn, Appel, Walnoten, AH Magere Yoghurt 0% Vet, Aldi Hagelslag Puur, Bruine Boterham. Lunch: C1000 Basis Snijworst, Aldi Hagelslag Puur, Bruine Boterham. Dinner: AH Bami Goreng. Snacks/Other: Aldi Doppinda's . more...

2904 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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HenriV69's Journal, 22 Mar 20

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HenriV69's Weight History