Weigh In record (no journal entry) for 22 March 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.29g | Prot: 40.28g | Carbs: 135.63g.
Breakfast: Nasi Goreng, Pisang Kepok Rebus. Lunch: Tempe Goreng, Nasi Putih. Dinner: Putih Telur Matang, Soto Ayam, Sayur Bening Bayam. Snacks/Other: Apel (tanpa Kulit), Pepaya, Pizza dengan Daging. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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