Weigh In record (no journal entry) for 22 March 2020
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.54g | Prot: 41.41g | Carbs: 140.42g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Arroz de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Feijão Verde. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural. more...
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steady weight
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Ana Rita 07's Weight History
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