Weigh In record (no journal entry) for 22 March 2020
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 47.73g | Prot: 100.27g | Carbs: 13.66g.
Lunch: Sococo Coco Ralado, Nestlé Creme de Leite, Perdigão Filezinho Sassami, Queijo Branco, Ovo. Dinner: Da Colônia Amendoim Torrado sem Pele, Bacon (Curado, Frito, Cozido), Tomates Cereja, Queijo Mozzarella, Sadia Filé de Peito. Snacks/Other: Copra Farinha de Coco (10g), Cenouras Cozidas, Ovo, Integralmedica Whey Protein 5W. more...
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1522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ana_hencklein's Weight History
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