ozankorkmaz16's Journal, 22 Mar 20

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130 ile başladık ıf ve spor ile devam

115.6 kg Lost so far: 13.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

808 kcal

Fat: 49.75g | Prot: 66.86g | Carbs: 21.76g. Breakfast: Besaş Siyez Ekmek, Sucuklu Yumurta, Haşlanmış Yumurta. Dinner: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). more...

3463 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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ozankorkmaz16's Journal, 22 Mar 20

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ozankorkmaz16's Weight History