Weigh In record (no journal entry) for 18 April 2013
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136.6 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.45g | Prot: 32.27g | Carbs: 148.74g.
Breakfast: Banana small 6"-7", Fat Free Half and Half, Coffee. Lunch: Banana small 6"-7", Plums, Chewy Bars - Trail Mix. Dinner: Swiss Cheese, Deli Fresh Meats Smoked Ham, Grands Flaky Layers - Butter Tastin'. Snacks/Other: Water (Bottled), Diet Coke, Banana small 6"-7", Water (Bottled), Water (Bottled). more...
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Losing 0.6 kg a Week
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Shannon1743's Weight History
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