Weigh In record (no journal entry) for 22 March 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 19.11g | Prot: 34.54g | Carbs: 153.95g.
Breakfast: Otak-Otak, Plum. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Udang, Super Bihun Super Bihun Kuah. Dinner: Bihun Goreng, Kacang Panjang Hijau, Tumis Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 4.2 kg a Week
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