Weigh In record (no journal entry) for 22 March 2020
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69 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.62g | Prot: 37.19g | Carbs: 154.63g.
Breakfast: Овсяная Каша на Молоке. Lunch: Простые Пельмени, Щи Кислые. Dinner: Сушка, Котлета Домашняя. Snacks/Other: Яблоко, Сыр Российский, Вареное Яйцо, Каждый День Лаваш Армянский. more...
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Gaining 0.7 kg a Week
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natuly_1978's Weight History
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