Weigh In record (no journal entry) for 22 March 2020
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 92.01g | Prot: 131.54g | Carbs: 491.61g.
Breakfast: Conradl Kirschkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Kühne Rotkohl das Original, Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Harry Vollkornbrot, Rote Paprika, Seeberger Ingwerstücke, Zwiebeln, Gurke (Geschält), Tomaten, Knoblauch. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Vom Land Waldhonig, Mandarine, Harzer Harzer Käse, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Äpfel, Möhren, Banane. more...
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2510 kcal
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Exercise:
rad - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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