Weigh In record (no journal entry) for 22 March 2020
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83.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.56g | Prot: 80.42g | Carbs: 135.19g.
Breakfast: Matte Leão Chá Matte Natural, Tapioca Tapioca. Lunch: Ovo de Codorna, Rúcula, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Rúcula, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Remix Castanhas Brasileiras (25g), Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.8 kg a Week
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Gabi.f90's Weight History
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