Weigh In record (no journal entry) for 22 March 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 59.91g | Prot: 47.85g | Carbs: 91.39g.
Breakfast: Gekochtes Ei, Knack & Back Croissants (42g). Dinner: Gutes Land Gouda , Margarine, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Edeka Geflügelsalami, Gut & Günstig Bauernbrot. Snacks/Other: Dr. Oetker Grießpudding Natur. more...
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Gaining 1.4 kg a Week
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