Mginz311's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

48.8 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

290 kcal

Fat: 11.00g | Prot: 14.77g | Carbs: 36.78g. Breakfast: Deli Turkey or Chicken Breast Meat, Cream Cheese, Multigrain Bread. Lunch: Krispy Treats Rice Squares. more...

1674 kcal

Exercise: Shower - 15 minutes, TurboFit - 40 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mginz311's Journal, 18 Apr 13

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Mginz311's Weight History