mayskayakosh777's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

76.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1184 kcal

Fat: 55.08g | Prot: 135.95g | Carbs: 33.99g. Breakfast: Bombbar Протеиновый Батончик Фисташка, Вареное Яйцо, Горбуша. Lunch: Помидоры, Огурец (с Кожурой), Индолина Сердце Индейки . Dinner: Брокколи, Арахис. Snacks/Other: Ultimate Nutrition Протеин. more...

3139 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mayskayakosh777's Journal, 22 Mar 20

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