Weigh In record (no journal entry) for 22 March 2020
|
72.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 42.83g | Prot: 52.40g | Carbs: 100.56g.
Breakfast: Beyaz Ekmek, Genç Yeşil Soğan, Ceviz, Güneşte Kurutulmuş Domates, Lor Peyniri, Avokado, Haşlanmış Yumurta. Dinner: Kıymalı Makarna. Snacks/Other: Kivi Meyvesi, Muz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamlıbaykuss's Weight History
|