karmila79's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

54.2 kg Lost so far: 1.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

590 kcal

Fat: 24.41g | Prot: 43.39g | Carbs: 47.32g. Breakfast: Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kopi Latte. more...

1662 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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karmila79's Journal, 22 Mar 20

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karmila79's Weight History