Weigh In record (no journal entry) for 22 March 2020
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61.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 69.39g | Prot: 73.42g | Carbs: 184.96g.
Breakfast: Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Fit. Second Breakfast: Rancheiro Cappuccino Light, Abacate, Brócolis Cozido, Quaker Farelo de Aveia, Psyllium, Ovo Mexido. Lunch: Abobrinha, La Violetera Azeitonas Verdes, Tomates, Alface de Folha Verde, Batata Doce, Zaffari Carne Moída de Acém. Afternoon Tea: La Violetera Uva Passa Escura, Dori Amendoim tipo Japonês . Tea: Ameixas. Dinner: Sadia Mussarela, Bimbo Rap10 Fit. Supper: Ameixas, Pipoca. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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