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getting very close to my goal :)
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78.6 kg
Lost so far: 43.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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813 kcal
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Fat: 33.42g | Prot: 72.02g | Carbs: 61.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Normandy Style Vegetable Blend, Raspberries. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Almonds. more...
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2416 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 10 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Driving - 45 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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