Weigh In record (no journal entry) for 22 March 2020
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57 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 82.39g | Prot: 172.55g | Carbs: 203.42g.
Breakfast: Ovo Mexido, Batata Doce Cozida. Lunch: Soya Óleo de Soja , Legumes Cozidos, Perdigão Linguiça Suína, Feijão Carioca, Namorado Arroz Branco Cru. Dinner: Lacta Shot, Skol Beats, Pão Francês, Friboi Fraldinha Assada. Snacks/Other: Dori Bala Yogurte, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Nestlé Nesfit Gergelim, Tirol Leite Semidesnatado. more...
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Losing 1.4 kg a Week
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monitora's Weight History
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