lauraferr96's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

61.7 kg Lost so far: 4.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

805 kcal

Fat: 10.50g | Prot: 30.54g | Carbs: 143.54g. Breakfast: Hero Marmellata Light Albicocche, Nestlé Orzoro Solubile Orzo e Caffè, Mulino Bianco Fette Biscottate le Malto d'orzo, Milbona Latte di Riso. Lunch: Bonduelle Iceberg, Campo Largo Ceci. Dinner: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Ananas, Milk Yogurt Magro Zero Grassi Ananas. Snacks/Other: Arance, Banana. more...

1760 kcal

Exercise: Corsa - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lauraferr96's Journal, 22 Mar 20

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