Weigh In record (no journal entry) for 18 April 2013
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.28g | Prot: 63.38g | Carbs: 202.26g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: Baked Potato (Peel Eaten), salad dressing, cherry tomato, Mixed Salad Greens, mayonnaise, tuna, Nutri-Grain Bar. Dinner: Mini Corner, Poached Egg, Toasted Whole Wheat Bread. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate. more...
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2324 kcal
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Exercise:
Driving - 10 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 50 minutes, Resting - 10 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Jaymimauk's Weight History
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