Weigh In record (no journal entry) for 22 March 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 106.71g | Prot: 125.47g | Carbs: 60.03g.
Breakfast: 양상추, 크래프트 그레이티드 파마산치즈, Jarrow Formulas MCT Oil, 아임닭 통후추맛 닭가슴살 (120g), 찐고구마. Dinner: 밥, 김치, 대패삼겹살. Snacks/Other: 돼지 껍데기, 미주라 미주라토스트, 치즈후추쿠키, 곰곰 플레인 두유, Let's Do Organic 언스위트 코코넛 플레이크. more...
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Gaining 1.4 kg a Week
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