Weigh In record (no journal entry) for 22 March 2020
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75 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 86.72g | Prot: 67.99g | Carbs: 12.47g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Tillman's Hamburger Vom Rind, Gurke (mit Schale), Aldi Hähnchenbrustfilet. Dinner: Armada Bratheringsfilets. more...
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Losing 4.2 kg a Week
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