Weigh In record (no journal entry) for 22 March 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 87.31g | Prot: 65.32g | Carbs: 211.07g.
Breakfast: Bal, Tereyağı, Dost Süzme Peynir, Bozbeyi Ezine Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Haşlanmış Yumurta, Islak Kek, Beyaz Ekmek. Dinner: Bulgur Pilavı, Fırında Sebze, Fırında Tavuk, Şehriye Çorbası. Snacks/Other: Islak Kek. more...
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Losing 0.1 kg a Week
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b.ozgurkacar's Weight History
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