Weigh In record (no journal entry) for 18 April 2013
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96.8 kg
Lost so far: 13.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.67g | Prot: 28.02g | Carbs: 78.44g.
Breakfast: Oatmeal with Fruit, Coffee with Milk and Sugar. Lunch: Chop't Chile-Lime Dressing, Palm Beach Shrimp. more...
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Losing 1.5 kg a Week
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