Weigh In record (no journal entry) for 22 March 2020
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89 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 83.28g | Prot: 57.11g | Carbs: 192.37g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honig, Rama Margarine, Dinkelbrötchen, Kaffee. Lunch: Storck Knoppers Mini, Kaffee mit Milch, Aldi Bratwurst Grob, Leonie Apfelschorle, Gemischter Salat mit Dressing, Aldi Kartoffelpüree. Dinner: Rama Margarine, Alpenmark Maasdamer, REWE Beste Wahl Vollkornbrot Geschnitten, Aldi Flatbread Sandwich. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Monarc Marmor Feiner Rührkuchen. more...
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2986 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Start022020's Weight History
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