Weigh In record (no journal entry) for 22 March 2020
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55.3 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 17.94g | Prot: 22.92g | Carbs: 34.26g.
Breakfast: Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Karışık Yeşil Salata. Dinner: Kefir. more...
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Gaining 2.1 kg a Week
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bsrdmrcn's Weight History
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