Weigh In record (no journal entry) for 22 March 2020
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103 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.89g | Prot: 100.08g | Carbs: 88.64g.
Breakfast: Delhaize Ananas, Gebakken Ei, Danone Cottage Cheese, Bio-time Havermout. Lunch: Gekookt Ei, Delhaize Jonge Sla , Colruyt Bereid Gehakt Tartaar, Pompoenbroodje. Dinner: Zalmfilet, Ajuin, Delhaize Kokosmelk, Tomaten, Prei, Tongfilet. Snacks/Other: Danone Skyr Light & Free. more...
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Losing 3.5 kg a Week
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dieterschees's Weight History
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