Weigh In record (no journal entry) for 22 March 2020
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67.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 100.52g | Prot: 67.81g | Carbs: 237.31g.
Breakfast: Knoblauch, Schweizer Käse, Butter, Roggenbrot, Kaffee. Lunch: Milbona Creamy Quark Dessert Blueberry, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sirup, Beeren, Сваля Творог Зерненый 5%, Schafskäse, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Tassenkuchen, Kartoffelchips, Hühnchen-Nudelsuppe. Snacks/Other: Äpfel, Schoko-Vanille-Sandwich Keks. more...
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Losing 5.6 kg a Week
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tatijuststart's Weight History
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