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PhenomenalTLD
Journal
18 Apr 13
PhenomenalTLD's Journal, 18 Apr 13
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Weigh In record (no journal entry) for 18 April 2013
86.0 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
1428 kcal
Fat: 55.37g | Prot: 58.00g | Carbs: 175.30g.
Breakfast:
Wendy's Hot Tea.
Lunch:
Snickers Snickers Bar (Fun Size), Nestle Crunch Bar (Miniature), Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree).
Dinner:
Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, American Value Green Beans (Canned), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Brownie.
more...
2198 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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PhenomenalTLD's Weight History
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