PhenomenalTLD's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

86.0 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1428 kcal

Fat: 55.37g | Prot: 58.00g | Carbs: 175.30g. Breakfast: Wendy's Hot Tea. Lunch: Snickers Snickers Bar (Fun Size), Nestle Crunch Bar (Miniature), Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, American Value Green Beans (Canned), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Brownie. more...

2198 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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PhenomenalTLD's Journal, 18 Apr 13

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PhenomenalTLD's Weight History