GrLa0913's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

56.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1573 kcal

Fat: 29.70g | Prot: 67.80g | Carbs: 114.50g. Breakfast: Yakult 益力多. Lunch: Beef. Dinner: Salmon Sashimi, Sushi. Snacks/Other: Red Table Wine . more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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