Weigh In record (no journal entry) for 18 April 2013
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89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.07g | Prot: 63.98g | Carbs: 209.32g.
Lunch: Chunky Creamy Chicken & Dumplings, Multi-Grain Crackers - Sea Salt, Maximized Living Perfect Protein. Dinner: Country Style Baked Beans, Cocoa and Sugar Mixture (with Skim Milk), Texas Toast, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Water, Chocolate Chips. more...
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3188 kcal
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Exercise:
Shopping - 20 minutes, Driving - 7 hours, Resting - 2 hours, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour and 45 minutes. more...
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Losing 3.8 kg a Week
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