Weigh In record (no journal entry) for 21 March 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.36g | Prot: 43.61g | Carbs: 135.02g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Sunpride Pisang Single. Lunch: Telur Rebus, Tahu Kukus, Salad Kubis atau Selada Kol dengan Saus, Kobe Boncabe, Tumis Kangkung. Dinner: Mentimun (dengan Kulit). Snacks/Other: My Roti Roti Tawar Funwari Gandum, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Gaining 0.2 kg a Week
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nandamutia's Weight History
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