><'s Journal, 22 Mar 20

masih betah netap 😁
58.8 kg Lost so far: 6.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:
1113 kcal Fat: 26.16g | Prot: 85.92g | Carbs: 136.58g.   Breakfast: Sari Roti Roti Tawar (2). Dinner:  Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge,  Ikan,  Nasi Putih (Butir-Sedang, Dimasak),  Donat Dilapisi Gula. more...
1439 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight



     
 

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><ASTUTI><'s Weight History


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