yusup17aning's Journal, 22 Mar 20

kenapa losse nya laaaaaaambat bgt ya............apa gra" banyak comot sini sana
72 kg Lost so far: 9 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:
1124 kcal Fat: 47.63g | Prot: 46.14g | Carbs: 133.69g.   Breakfast:  Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch:  Ayam Goreng,  Sayur Lodeh,  Kerupuk Udang,  Kerupuk Udang, Finna Food Sambal Terasi Uleg,  Nasi Kuning. Dinner:  Nasi Pecel, Soyjoy Fruit Soy Bar Strawberry. more...
Losing 0.5 kg a Week



     
 

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yusup17aning's Weight History


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