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Dinner party on Saturday night - followed by the usual appetite problems on Sunday. Still, it is really frustrating to me that 1.5 days of being less than perfect can produce such a strong reaction... sigh...
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83.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2010:
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1797 kcal
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Fat: 37.35g | Prot: 140.92g | Carbs: 241.94g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: sea salt, skinless boneless chicken breast, Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: cucumber, Skyr með apríkósum og vanillu, banana, apple. more...
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2558 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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