banyak nge meal naek lagi
|
88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 30.59g | Prot: 61.39g | Carbs: 118.19g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Ayam. Dinner: Pisang, Tekwan. Snacks/Other: Sidomuncul Susu Jahe. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|