Weigh In record (no journal entry) for 21 March 2020
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85 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.75g | Prot: 51.19g | Carbs: 206.83g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Kerrygold Butter, Ikea Köttbullar, Ehrmann Almighurt Frucht Alle Sorten, Edeka Weizenmehl Type 405, Ketchup, Barilla Fusilli, Nesquik Kakaopulver, Alpro Soya Mandelmilch, Schöller Spanischer Mandelkuchen, REWE Wiener Würstchen, Kaffee, Gutes Land Frische Vollmilch 3,5%, Chia-Samen. more...
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2526 kcal
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Exercise:
Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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smartefri's Weight History
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