Weigh In record (no journal entry) for 18 April 2013
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 70.69g | Prot: 101.65g | Carbs: 185.01g.
Breakfast: Chocolat Doux ou Noir. Lunch: Pain Blanc, Thon Albacore Tranche au Naturel, Tomates Cerises, Avocat, Fromage Suisse (Faible en Gras, Pasteurisé). Dinner: Tomato Ketchup, Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Gouda, Tomato Ketchup, Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Gouda. Snacks/Other: Energy Drink, Energy Drink. more...
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Losing 3.5 kg a Week
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