Weigh In record (no journal entry) for 22 March 2020
|
92.8 kg
Lost so far: 12.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 18.12g | Prot: 28.98g | Carbs: 176.32g.
Breakfast: HiLo Yoghurt Smoothie Bowl, Pepaya, Buah Naga. Lunch: Tempe Goreng, Tempe Goreng, Sayur Pakis, Ketupat. Snacks/Other: Finna Kerupuk Udang, Sosis Ayam, Telur Dadar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|